In the journey of many lifetimes, we sometimes leave behind fragments of our soul—pieces of ourselves that we couldn't face or deal with during times of great sorrow or trauma. These soul fragments are like missing puzzle pieces, waiting to be found and integrated back into the beautiful mosaic of who you are. Have you ever felt like there's a part of you missing, like you're not quite whole? It's a common feeling, especially in today's digital, fast-paced world where we're constantly juggling responsibilities and navigating changes. But what if I told you that you have the power to reclaim those lost parts of yourself and become whole again? Integrating soul fragments is not just about healing past wounds; it's about rediscovering parts of yourself that you may have long forgotten or buried. It's about embracing all aspects of who you are—light and shadow, joy and sorrow—and finding peace in that wholeness. Imagine each soul fragment as a treasure waiting to be unearthed, each one bringing with it a unique gift or lesson. As you integrate these fragments, you not only heal old wounds but also unlock new levels of self-awareness and spiritual growth. Integrating soul fragments is not always easy. It requires courage, patience, and a willingness to confront the parts of ourselves that we may have been avoiding or denying. But it is a journey that is guided by your own inner wisdom and supported by the loving energy of the universe. Each soul fragment holds a piece of our story, a piece of our truth, and as we integrate these fragments, we reclaim those parts of ourselves. As we integrate these fragments, we begin to see ourselves more clearly, to understand ourselves more deeply, and to love ourselves more fully. We become more whole, more authentic, more aligned with our true selves. So, if you ever feel fragmented or lost, remember that you have the power to call back those lost parts of yourself, to integrate them back into your being, and to rediscover the wholeness that has always been within you. Trust in the process, trust in yourself, and embrace the journey of integrating your soul fragments as you become more whole, more vibrant, and more authentically you.  Kay, Sparkles Team Inspired by Archangel Michael

Are you familiar with the phrase, "patience is a virtue"? Did it translate in your childhood as a forbidding, "don’t ask, the answer is no"? Even now, does reading this make you cringe a little? Many admit that patience isn't their strong suit. In hearing this, I used to wonder what the fuss was about. Patience seemed necessary given life's slow pace of change. So, I was a little surprised when my guidance began to nudge me towards practising patience. I believed I was patient, save for a few exceptions. However, in calling on the vibration of patience, it has occurred to me that I might have mistaken pessimism for patience. Misidentifying pessimism as patience can be a subtle but significant trap. Pessimism often involves a negative outlook and expectation of failure or disappointment. While patience involves waiting calmly and trustingly for things to unfold in their own time. Patience can lead to greater resilience, understanding, and peace of mind. If pessimism seems a bit extreme for your experience, then perhaps the energy and mindset of resignation might be more familiar to you. Resignation, like pessimism, can also be a subtle trap that inhibits growth and change. While resignation may not carry the same negative connotations as pessimism, it can still limit your ability to envision and work towards a better future. Patience, on the other hand, is about maintaining a sense of hope and optimism while accepting the present moment. It involves trusting that things can improve and being willing to work towards that improvement, even if it takes time. If you find yourself feeling resigned to your current circumstances, it may be helpful to re-frame your perspective. Instead of seeing the present as being as good as it gets, try to cultivate a sense of possibility and openness to change. This doesn't mean denying or ignoring the challenges you face, but rather approaching them with a mindset of resilience and determination. Practicing gratitude, setting realistic goals, and seeking out new opportunities for growth and learning can help you move beyond resignation and towards a more positive and proactive approach to life. Mistaking resignation for patience can be easy, especially when faced with persistent challenges or setbacks. When someone realizes, like I did, that they are actually very impatient with life, there are several strategies we can use to cultivate patience. Here are some ideas you can try out for yourself: Self-Awareness and Mindfulness: Be aware of your thoughts, emotions, and reactions, opening up possibilities for growth. Change Your Perspective: Guide your thoughts towards patience, optimism, and resilience. See setbacks as opportunities for learning and trust in the unfolding of time. Set Goals and Dream: Allow yourself to dream for a warm, uplifting feeling. Set clear goals and break them into manageable steps. Celebrate and Appreciate: Cultivate gratitude for the present and celebrate small victories to shift focus from impatience. Seek Support: Surround yourself with positivity and seek joyous activities. Asking for help is okay and can provide new coping strategies. Develop Resilience: Incorporate positives into your life to fuel resilience. Learn from challenges to become clearer in who you are and what you value. Practice and Reflect: Be present without judgment. Engage in patience-building activities and reflect on your approach to situations. By integrating these strategies into your daily routine, you can nurture a more patient and optimistic approach to life. This journey towards patience is ongoing, demanding practice and self-reflection. As you cultivate a more patient and optimistic outlook, you can enhance your overall sense of well-being. I, too, will be focusing on this journey, and I encourage you to join me in embracing the rewards of patience and optimism in our lives. Kay, Sparkles Team

Here you find the original article: https://boldjourney.com/news/meet-analarai-sagle/ We were lucky to catch up with AnaLaRai Sagle recently and have shared our conversation below. Hi AnaLaRai, really happy you were able to join us today and we’re looking forward to sharing your story and insights with our readers. Let’s start with the heart of it all – purpose. How did you find your purpose? Discovering my purpose has been a journey of self-discovery. In my early years, I never really considered it. I was content to enjoy life, have a job I liked, avoid heartache, and keep some money in the bank. It was at the beginning of my spiritual awakening that the concept of “purpose” first entered my life. Looking back, it felt like the Universe was gently nudging me, presenting me with hints and opportunities that felt right. Sometimes, the pull was so strong that I couldn’t ignore it. For example, when friends sent me information about a two-week silent retreat while I was unemployed and nearly broke, I tried to ignore it. But the next day, when I saw the information again, my whole body tingled with electricity, and I knew I had no choice but to attend. As I progressed, more messages and coincidences appeared, especially when I was resistant. These signs took various forms, such as others sharing about a place I was meant to visit, a book falling off the shelf in front of me, or a timely email after asking the Universe for a sign. As my ability to hear my Guides and Highest Self grew stronger, the gentle nudges turned into undeniable messages. The moment I asked about my purpose, the channeled messages came through clearly: “Open the next layer of energetic pathways for humanity and planet Earth” and “Regularly share the energy, knowledge, and wisdom through Sparkles of Love”. Appreciate the insights and wisdom. Before we dig deeper and ask you about the skills that matter and more, maybe you can tell our readers about yourself? I am Ana-La-Rai, a Pure Source Channel dedicated to guiding and uplifting others on their spiritual journeys. Through Sparkles of Love, my work serves as a catalyst for profound change and a conduit for the purest frequencies of Love and Light, elevating the collective consciousness and guiding individuals to align with their true soul essence. Specializing in working with clients who feel a strong inner longing for their next level of Self, I help them navigate profound change and explore new possibilities. My approach involves nurturing clients through advanced programs and private coaching, empowering them to identify and overcome the densities or blocks that hold them back, allowing them to step into their full potential. I witness profound changes in my clients as they evolve on the leading edge of awakening that defines Sparkles of Love. Aligning with greater possibilities unlocks unlimited solutions, empowering individuals to transcend limitations and create the life they desire. It is my deep honor to support others on their spiritual journey, allowing abundance into their lives and illuminating their magnificent soul within. I also get to support clients through my artwork. When I paint I call forth various energies such as creativity, love, manifestation, etc and download these into the paintings. For commissioned pieces, 3 specific energies are downloaded and written on the canvas, and after completed, I channel a message for the purchaser to assist them in their journey with the artwork. In addition, I channel The Alchemy Collective Consciousness, a group of Light Beings who come at the time of transition for a planet and her people. I have offered free weekly global meditations for the past 11 years. We co-create together to raise the vibration on planet Earth and support “the great awakening”. If you had to pick three qualities that are most important to develop, which three would you say matter most? Three qualities have been pivotal in my journey: Trust, Clear Channeling, and Discernment. Building trust and honing discernment were especially crucial, particularly in the early stages. As a Channel for 70+ Enlightened Beings, Collectives, Angelics, and Ascended Masters, I had to attune to their energies and frequencies to ensure I was connecting with Pure Source Beings of higher dimensions. I became adept at discerning different frequencies and recognizing when truth came through, rather than distortions. With trust, I embraced their teachings, even when they challenged my existing beliefs. For example, the chakra system as we have always known it is incomplete, and Earth’s vibrational frequency had to increase before the system could be complete. The complete chakra system is available to us now. My unique ability to channel vibrations as well as words became evident over time. As I deepened my trust, many new Beings of Light were able to come forth with their messages and processes, enriching my practice. For those embarking on similar paths in energy work, readings, or healings, I offer this advice: say “yes” to your Guides! Embrace the opportunities they present, as this fosters trust in the relationship with your Guides and Higher Self. Additionally, I recommend reviewing and clearing your own energetic blockages to ensure you can be the clearest conduit possible, free from personal perceptions that may hinder your work. Awesome, really appreciate you opening up with us today and before we close maybe you can share a book recommendation with us. Has there been a book that’s been impactful in your growth and development? “The Celestine Prophecy” by James Redfield sparked my spiritual curiosity and eventual awakening. What impacted me most was its focus on coincidences and how, when you begin to watch for them, more appear. I started to see the Universe at play, connecting with me. This newfound awareness allowed me to create my life in a new way, guided by Source, God, or a higher power. Reading this book and following the coincidences in my own life led me to the two-week silent spiritual retreat I mentioned earlier. These synchronicities have guided me to new jobs, meeting my husband, buying our first house, and so much more.

Unity Consciousness is emerging more prominently as humanity navigates the profound shifts on our planet. There is a palpable sense of change, as if a universal siren has sounded, signaling our return to a more expansive, interconnected existence. The veils between realities are thinning as part of a grand awakening process that is unfolding before us. But what is Consciousness? In its simplest form, it's awareness—the ability to perceive and understand the world around us. As our consciousness expands, so does our awareness. We become more attuned to the energy that surrounds us, more in tune with the vastness of the universe, and more connected to ourselves, to others, and to Source. It's like removing the lid off a box, revealing the limitless potential of the human mind. To expand your consciousness, imagine your awareness expanding beyond its current boundaries. Whether you feel a sense of peace, stillness, or joy, or even if you're in a state of lower vibrational energies, set your intention to expand and allow the process to unfold naturally. As your consciousness expands, you'll start to notice the intricate connections that exist between all beings and elements of the universe. You may see threads of light connecting souls to their highest selves and to each other. These connections transcend the physical realm, allowing you to experience the consciousness of other beings and elements. The awakening process is ultimately about remembering who you truly are and returning to a state of Oneness, to Unity Consciousness. Each time you expand your consciousness, you open the fields a little more, making it easier for others to do the same, as we are all interconnected. To maintain an expanded state of consciousness, practice sitting in stillness and setting your intention to expand your awareness. Like any skill, it takes practice, but with time you'll become more proficient at expanding your awareness beyond the limitations of the 3D human perspective. Expanding your consciousness not only deepens your connection to the world around you but also enhances your relationship with your spiritual guides and highest self. As you raise your awareness, you become more receptive to their subtle messages and guidance. Your guides and higher self communicate with you through intuition, signs, and synchronicities, and by expanding your consciousness, you open yourself up to receive these messages more clearly. This deeper connection can provide you with valuable insights, inspiration, and guidance as you navigate your spiritual journey and pursue your highest path. As you continue to expand your consciousness, embrace Unity Consciousness as a guiding light on your journey of self-realization and exploration of limitless possibilities. Kay Inspired by the Council for Unity Consciousness

Fire holds a sacred place in spiritual practices as a symbol of transformation and purification. Beyond its physical properties, fire is a powerful energetic force capable of cleansing, clearing, and transmuting energies, both within and around us. Fire is not merely a physical element but a manifestation of divine energy, a tool through which we can develop a clearer connection with the spiritual realms and higher dimensions. One primary use of fire as a sacred tool is for clearing spaces. Through practices like calling on the Violet Flame, we can purify the energy of a space, removing any negative or stagnant energies that may be present. Similarly, fire can clear the energy around the human form, including the auric field and light bodies. By visualizing energetic flames surrounding us like a warm embrace, we cleanse and purify our energy field, releasing blockages hindering spiritual growth. This process not only clears away old energies but also creates space for new, positive changes. As fire helps to clarify our energy, this clarity of vibration enables clear guidance so we can benefit more from our divine connection to our guides and higher selves. To work effectively with fire, we must allow the process to unfold. Just as a physical fire consumes old, dry wood, an energetic fire can dissolve remnants of past traumas, limiting beliefs, and negative patterns. Surrendering to the fire enables us to let go of what no longer serves us, creating space for new growth and evolution. Embracing fire's transformative potential opens us to profound shifts. Fire stands as a potent and sacred tool, facilitating spiritual growth whether employed to clear spaces, or the auric field and light bodies. By calling on the energetics of fire, we can enrich our spiritual practice and journey towards greater self-awareness and expanded consciousness. 

Do you ever feel as though someone is pulling your strings, constantly tugging you out of alignment no matter how diligently you practise staying centred and grounded? Perhaps you've experienced an instant dislike for someone without any apparent reason, and your interactions with them seemed fraught from the start. The smallest things get under your skin, and you can't quite pinpoint why this keeps happening. Or maybe you’ve walked into a new restaurant with a cuisine you’ve never tried before, only to immediately feel a sense of familiarity. You can already taste the food like a memory of Grandma’s cooking that invokes a feeling of comfort and homecoming. Suddenly, you find yourself crying. When these moments of intense emotion seem disproportionate to the situations that stimulated them, this dissonance can leave us feeling confused and out of control, lacking a clear understanding of why these strong feelings are surfacing within us. The underlying issue is... Throughout our lifetimes, we’ve encountered a mix of positive and negative experiences. We’ve formed deep connections with people we adore, or grudges with those we can't stand. We've undergone periods of growth, learning, and sometimes forgetting. In many of our past lives, we made promises, agreements, and vows about how we would behave in the future. These contracts dictated what we would accomplish, what we would never do, who we would trust, and how we would protect ourselves, often by playing small. These self-imposed rules and restrictions can leave us feeling trapped and confined within our own lives, limiting our ability to make sound decisions based on our current reality. Each vow we made to ourselves and declared to the universe continues to influence our subconscious today, like invisible currents that pull the momentum of our lives into patterns we’d rather not repeat. This momentum acts like a gravitational force, subtly shaping our habits. Without even noticing it, we may be hiding behind neutral colors, stockpiling food, or struggling to trust even the most amazing people in our lives. So, the next time you catch yourself at the grocery store, reaching for yet another just-in-case pantry item when your family has always had enough, remember, this behaviour is likely not stemming from the present moment. The uplifting news is… By altering the energetics of our past, we can liberate ourselves in the present. We can break free from these old behaviors, vows, and fears we've carried forward from all our past lives. In liberation, we are no longer controlled by our past. We experience the freedom to make choices based on our life now and our own free will, rather than being driven by the fears or anger of a former version of ourselves. So, untie the strings that are pulling you around. Seek guidance from your highest self and guides. Ask, "What agreements do I hold that no longer serve me? What vows do I need to break to move forward?" As you release the fears, beliefs, and limitations from your past lives you can reclaim your energy and intentionally direct it towards the things you are truly meant to do.  Ana-La-Rai