Welcome to the joyful side of life! Joy is a superpower, buzzing with high-energy vibes that lights us up inside and out, making everything sparkle a little brighter. Joy is beyond happiness. It’s exuberant, it’s ecstatic. It’s hard to contain because there is such a strong flow of energy with it. In short, joy is experiencing the energetic bliss of source and the divine. So in celebrating the magic that joy brings to our lives, here are some ways you can boost your day with joy. Start Your Day with Dance First thing in the morning, engage with this kind of fun movement for a minute or two to set the energies of joy, positive momentum, and creativity for your day. Dancing is one of the fastest ways to lift your mood, release stress, and raise your vibration, and it’s so easy to do! Creativity Opens You Up Open to flow, open to inspiration, open to your higher levels of self and more! But this isn’t why we are creative, we do it because it feels good. Creativity doesn’t need to be structured or formal. In fact, the more free flowing you are with it, likely the more fun you will have and the more it will benefit you vibrationally. How do you express your creativity? Here are some quick ideas: - Finger paints, sidewalk chalk, or toilet paper roll sculptures are easy, inexpensive ways to engage with creativity and your inner preschooler. - Make meal prep fun! Listen to music or funny podcasts, dance or sing while you move, and overall engage with food prep as an activity of flow instead of a chore. If you like to bake, make time for it. If you are short on time, split the recipes so you can prep one day and complete the next. If you will cook or bake more often if someone else does the eating, get creative about how and where to share your creations. - Add colour! Whether it’s with your accessories, your make-up, or your spreadsheet themes, adding colours can brighten your day, improve your mood, and express your playful side. Shake Your Sillies Out Remember feeling silly when you were a kid? Playtime and giggling will open your heart, lift your spirits, and make life fun. It’s ok to not take yourself seriously for a moment and this post is your reminder to do just that! If it has been a while since you’ve expressed your sillies, here are some ideas to inspire you: - Crack kind jokes that make you laugh. - Stop, literally, and smell the roses, or lilacs, or whatever happens to be in season. - Remember when we talked about baking? Do those cookies need eyes? Yes. Yes they do. - Sing. Seriously. Try it! Sing off-key loud, proud, and on purpose. - Don’t “dance”, wiggle! Dance like a puppet! Dance like a character from an old cartoon. - Don’t just walk or jog, skip or flail your arms. The bigger, the better. - Wear a costume to do chores. Why? Why not. - Take inspiration from your childhood. What were your favourite activities? Who were your favourite entertainers? Mine were Mr. Dressup, Robert Munsch, and the Muppets. Colours, costumes, and outrageous comedy were all key components, so it’s no wonder that live performance is a big part of what brings me joy today as an adult. What is this for you? Share your joys and sillies with us in the comments of this post on our social media pages! Kay, Sparkles Team

The pursuit of eternal youth and vitality transcends mere human physicality and delves deep into the realms of energy and consciousness. Rejuvenation, in its true essence, is not simply about maintaining a youthful appearance; it is about reconnecting with our original energetics, our innate blueprint as human beings. This change is both personal and planetary, deeply intertwined with Earth's new energetics. The processes for rejuvenation are rapidly evolving, guided by the presence of beings like KariLa who bring a fresh perspective to the concept of regeneration. This new approach involves profound cellular changes, aligning with the principles of longevity, strength, and the reawakening of dormant gifts and abilities. It represents a significant shift that goes beyond surface-level changes, delving into the very core of our existence. Central to this rejuvenation process is the emergence of a new auric field. This fresh template for our energetic systems enables us to embrace higher and newer frequencies that are emerging. The auric field plays a pivotal role in shaping our perceptions and in how we absorb energies into our being. This pristine auric field, unlike any seen before on Earth, necessitates learning new ways to interact with our fields and aligning with the new vibrations and energies of the new Earth. Another critical aspect of rejuvenation is shedding the fear of aging and embracing the process of aging with grace and ease. This requires us to challenge the prevalent perceptions and beliefs around aging that are deeply embedded in the collective consciousness. By acknowledging and reframing our own views on aging, we can begin to disengage from the energetic matrix of aging that surrounds us. This process involves setting intentions for health and vitality, and being mindful of our words and thoughts, as they play a pivotal role in creating a new narrative around aging. Cellular regeneration lies at the heart of the rejuvenation process, focusing on revitalizing specific organs or body systems to a more pristine state. This entails dissolving any disalignment within the body and commencing with one organ at a time. A special download of newvenation energy is employed for this purpose, tailored to the individual’s DNA and original energetic blueprint, and blended with drops of their essence of purity. This process not only supports the body's innate regenerative abilities but also serves as a testament to the body's capability to rejuvenate itself. Rejuvenation is a holistic journey that encompasses physical, energetic, and spiritual dimensions of our being. By realigning with our original blueprint and harmonizing with the new energies that are emerging, we can undergo a profound transformation that transcends apparent limitations and touches the very core of our essence.  Kay, Sparkles Team Inspired by KariLa

In the journey of many lifetimes, we sometimes leave behind fragments of our soul—pieces of ourselves that we couldn't face or deal with during times of great sorrow or trauma. These soul fragments are like missing puzzle pieces, waiting to be found and integrated back into the beautiful mosaic of who you are. Have you ever felt like there's a part of you missing, like you're not quite whole? It's a common feeling, especially in today's digital, fast-paced world where we're constantly juggling responsibilities and navigating changes. But what if I told you that you have the power to reclaim those lost parts of yourself and become whole again? Integrating soul fragments is not just about healing past wounds; it's about rediscovering parts of yourself that you may have long forgotten or buried. It's about embracing all aspects of who you are—light and shadow, joy and sorrow—and finding peace in that wholeness. Imagine each soul fragment as a treasure waiting to be unearthed, each one bringing with it a unique gift or lesson. As you integrate these fragments, you not only heal old wounds but also unlock new levels of self-awareness and spiritual growth. Integrating soul fragments is not always easy. It requires courage, patience, and a willingness to confront the parts of ourselves that we may have been avoiding or denying. But it is a journey that is guided by your own inner wisdom and supported by the loving energy of the universe. Each soul fragment holds a piece of our story, a piece of our truth, and as we integrate these fragments, we reclaim those parts of ourselves. As we integrate these fragments, we begin to see ourselves more clearly, to understand ourselves more deeply, and to love ourselves more fully. We become more whole, more authentic, more aligned with our true selves. So, if you ever feel fragmented or lost, remember that you have the power to call back those lost parts of yourself, to integrate them back into your being, and to rediscover the wholeness that has always been within you. Trust in the process, trust in yourself, and embrace the journey of integrating your soul fragments as you become more whole, more vibrant, and more authentically you.  Kay, Sparkles Team Inspired by Archangel Michael

Are you familiar with the phrase, "patience is a virtue"? Did it translate in your childhood as a forbidding, "don’t ask, the answer is no"? Even now, does reading this make you cringe a little? Many admit that patience isn't their strong suit. In hearing this, I used to wonder what the fuss was about. Patience seemed necessary given life's slow pace of change. So, I was a little surprised when my guidance began to nudge me towards practising patience. I believed I was patient, save for a few exceptions. However, in calling on the vibration of patience, it has occurred to me that I might have mistaken pessimism for patience. Misidentifying pessimism as patience can be a subtle but significant trap. Pessimism often involves a negative outlook and expectation of failure or disappointment. While patience involves waiting calmly and trustingly for things to unfold in their own time. Patience can lead to greater resilience, understanding, and peace of mind. If pessimism seems a bit extreme for your experience, then perhaps the energy and mindset of resignation might be more familiar to you. Resignation, like pessimism, can also be a subtle trap that inhibits growth and change. While resignation may not carry the same negative connotations as pessimism, it can still limit your ability to envision and work towards a better future. Patience, on the other hand, is about maintaining a sense of hope and optimism while accepting the present moment. It involves trusting that things can improve and being willing to work towards that improvement, even if it takes time. If you find yourself feeling resigned to your current circumstances, it may be helpful to re-frame your perspective. Instead of seeing the present as being as good as it gets, try to cultivate a sense of possibility and openness to change. This doesn't mean denying or ignoring the challenges you face, but rather approaching them with a mindset of resilience and determination. Practicing gratitude, setting realistic goals, and seeking out new opportunities for growth and learning can help you move beyond resignation and towards a more positive and proactive approach to life. Mistaking resignation for patience can be easy, especially when faced with persistent challenges or setbacks. When someone realizes, like I did, that they are actually very impatient with life, there are several strategies we can use to cultivate patience. Here are some ideas you can try out for yourself: Self-Awareness and Mindfulness: Be aware of your thoughts, emotions, and reactions, opening up possibilities for growth. Change Your Perspective: Guide your thoughts towards patience, optimism, and resilience. See setbacks as opportunities for learning and trust in the unfolding of time. Set Goals and Dream: Allow yourself to dream for a warm, uplifting feeling. Set clear goals and break them into manageable steps. Celebrate and Appreciate: Cultivate gratitude for the present and celebrate small victories to shift focus from impatience. Seek Support: Surround yourself with positivity and seek joyous activities. Asking for help is okay and can provide new coping strategies. Develop Resilience: Incorporate positives into your life to fuel resilience. Learn from challenges to become clearer in who you are and what you value. Practice and Reflect: Be present without judgment. Engage in patience-building activities and reflect on your approach to situations. By integrating these strategies into your daily routine, you can nurture a more patient and optimistic approach to life. This journey towards patience is ongoing, demanding practice and self-reflection. As you cultivate a more patient and optimistic outlook, you can enhance your overall sense of well-being. I, too, will be focusing on this journey, and I encourage you to join me in embracing the rewards of patience and optimism in our lives. Kay, Sparkles Team

Here you find the original article: https://boldjourney.com/news/meet-analarai-sagle/ We were lucky to catch up with AnaLaRai Sagle recently and have shared our conversation below. Hi AnaLaRai, really happy you were able to join us today and we’re looking forward to sharing your story and insights with our readers. Let’s start with the heart of it all – purpose. How did you find your purpose? Discovering my purpose has been a journey of self-discovery. In my early years, I never really considered it. I was content to enjoy life, have a job I liked, avoid heartache, and keep some money in the bank. It was at the beginning of my spiritual awakening that the concept of “purpose” first entered my life. Looking back, it felt like the Universe was gently nudging me, presenting me with hints and opportunities that felt right. Sometimes, the pull was so strong that I couldn’t ignore it. For example, when friends sent me information about a two-week silent retreat while I was unemployed and nearly broke, I tried to ignore it. But the next day, when I saw the information again, my whole body tingled with electricity, and I knew I had no choice but to attend. As I progressed, more messages and coincidences appeared, especially when I was resistant. These signs took various forms, such as others sharing about a place I was meant to visit, a book falling off the shelf in front of me, or a timely email after asking the Universe for a sign. As my ability to hear my Guides and Highest Self grew stronger, the gentle nudges turned into undeniable messages. The moment I asked about my purpose, the channeled messages came through clearly: “Open the next layer of energetic pathways for humanity and planet Earth” and “Regularly share the energy, knowledge, and wisdom through Sparkles of Love”. Appreciate the insights and wisdom. Before we dig deeper and ask you about the skills that matter and more, maybe you can tell our readers about yourself? I am Ana-La-Rai, a Pure Source Channel dedicated to guiding and uplifting others on their spiritual journeys. Through Sparkles of Love, my work serves as a catalyst for profound change and a conduit for the purest frequencies of Love and Light, elevating the collective consciousness and guiding individuals to align with their true soul essence. Specializing in working with clients who feel a strong inner longing for their next level of Self, I help them navigate profound change and explore new possibilities. My approach involves nurturing clients through advanced programs and private coaching, empowering them to identify and overcome the densities or blocks that hold them back, allowing them to step into their full potential. I witness profound changes in my clients as they evolve on the leading edge of awakening that defines Sparkles of Love. Aligning with greater possibilities unlocks unlimited solutions, empowering individuals to transcend limitations and create the life they desire. It is my deep honor to support others on their spiritual journey, allowing abundance into their lives and illuminating their magnificent soul within. I also get to support clients through my artwork. When I paint I call forth various energies such as creativity, love, manifestation, etc and download these into the paintings. For commissioned pieces, 3 specific energies are downloaded and written on the canvas, and after completed, I channel a message for the purchaser to assist them in their journey with the artwork. In addition, I channel The Alchemy Collective Consciousness, a group of Light Beings who come at the time of transition for a planet and her people. I have offered free weekly global meditations for the past 11 years. We co-create together to raise the vibration on planet Earth and support “the great awakening”. If you had to pick three qualities that are most important to develop, which three would you say matter most? Three qualities have been pivotal in my journey: Trust, Clear Channeling, and Discernment. Building trust and honing discernment were especially crucial, particularly in the early stages. As a Channel for 70+ Enlightened Beings, Collectives, Angelics, and Ascended Masters, I had to attune to their energies and frequencies to ensure I was connecting with Pure Source Beings of higher dimensions. I became adept at discerning different frequencies and recognizing when truth came through, rather than distortions. With trust, I embraced their teachings, even when they challenged my existing beliefs. For example, the chakra system as we have always known it is incomplete, and Earth’s vibrational frequency had to increase before the system could be complete. The complete chakra system is available to us now. My unique ability to channel vibrations as well as words became evident over time. As I deepened my trust, many new Beings of Light were able to come forth with their messages and processes, enriching my practice. For those embarking on similar paths in energy work, readings, or healings, I offer this advice: say “yes” to your Guides! Embrace the opportunities they present, as this fosters trust in the relationship with your Guides and Higher Self. Additionally, I recommend reviewing and clearing your own energetic blockages to ensure you can be the clearest conduit possible, free from personal perceptions that may hinder your work. Awesome, really appreciate you opening up with us today and before we close maybe you can share a book recommendation with us. Has there been a book that’s been impactful in your growth and development? “The Celestine Prophecy” by James Redfield sparked my spiritual curiosity and eventual awakening. What impacted me most was its focus on coincidences and how, when you begin to watch for them, more appear. I started to see the Universe at play, connecting with me. This newfound awareness allowed me to create my life in a new way, guided by Source, God, or a higher power. Reading this book and following the coincidences in my own life led me to the two-week silent spiritual retreat I mentioned earlier. These synchronicities have guided me to new jobs, meeting my husband, buying our first house, and so much more.

Unity Consciousness is emerging more prominently as humanity navigates the profound shifts on our planet. There is a palpable sense of change, as if a universal siren has sounded, signaling our return to a more expansive, interconnected existence. The veils between realities are thinning as part of a grand awakening process that is unfolding before us. But what is Consciousness? In its simplest form, it's awareness—the ability to perceive and understand the world around us. As our consciousness expands, so does our awareness. We become more attuned to the energy that surrounds us, more in tune with the vastness of the universe, and more connected to ourselves, to others, and to Source. It's like removing the lid off a box, revealing the limitless potential of the human mind. To expand your consciousness, imagine your awareness expanding beyond its current boundaries. Whether you feel a sense of peace, stillness, or joy, or even if you're in a state of lower vibrational energies, set your intention to expand and allow the process to unfold naturally. As your consciousness expands, you'll start to notice the intricate connections that exist between all beings and elements of the universe. You may see threads of light connecting souls to their highest selves and to each other. These connections transcend the physical realm, allowing you to experience the consciousness of other beings and elements. The awakening process is ultimately about remembering who you truly are and returning to a state of Oneness, to Unity Consciousness. Each time you expand your consciousness, you open the fields a little more, making it easier for others to do the same, as we are all interconnected. To maintain an expanded state of consciousness, practice sitting in stillness and setting your intention to expand your awareness. Like any skill, it takes practice, but with time you'll become more proficient at expanding your awareness beyond the limitations of the 3D human perspective. Expanding your consciousness not only deepens your connection to the world around you but also enhances your relationship with your spiritual guides and highest self. As you raise your awareness, you become more receptive to their subtle messages and guidance. Your guides and higher self communicate with you through intuition, signs, and synchronicities, and by expanding your consciousness, you open yourself up to receive these messages more clearly. This deeper connection can provide you with valuable insights, inspiration, and guidance as you navigate your spiritual journey and pursue your highest path. As you continue to expand your consciousness, embrace Unity Consciousness as a guiding light on your journey of self-realization and exploration of limitless possibilities. Kay Inspired by the Council for Unity Consciousness